Welcome to My Resilience Gym—the place to build your change muscles. We believe that all of us have the seeds of resilience within. If we look at the characteristics of resilient individuals as "change muscles", then the world is our resilience gym. If you're ready to get stronger, check out our exercises. If you're facing a challenge, check out our resources. If you are ready to be inspired by stories of others overcoming adversity, check out our stories. For daily tips, ideas, and inspiration, like us on Facebook or follow us on Twitter.

Featured Articles

Change Your Life by Changing Your Habits

Did you know that about 40 percent of the actions you take each day are habits? Habits are behavioral patterns stored in your brain that you perform without thinking about them. They help you conserve your mental energy for things that you need to pay more attention to. For example, think about your routine when you … [Read More...]

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Browse our resource library for ideas and inspiration from some of the most resilient people around the globe.

Online Courses

Coming Soon! We are currently in the process of developing several online courses that can help you to improve your resilience. Sign up here if you'd like us to let you know when they are available.